Yoga To Go's Prenatal Yoga

Product Description Feeling tired or achy doesn't have to be part of pregnancy. Discover a simple and effective way to keep your body and mind in shape and feel your best throughout your pregnancy. Yoga To Go's Prenatal Yoga Program offer you all the physical and mental benefits of a regular yoga class, but is specifically designed to safely meet the needs of a pregnant woman. Yoga To Go's Prenatal Yoga: 1) increases energy, 2) improves sleep, 3) improves strength, endurance and balance, 4) eliminates back pain and other body aches of pregnancy, 5) relieves stress and anxiety, 6) increases flexibility and circulation, 7) reduces swelling around joints, 8) quickens postpartum recovery, 9) prepares you physically and mentally for child birth. Yoga To Go's Prenatal Yoga Program includes the following segments: 1) Main Prenatal Yoga Program (35 minutes) 2) Quick Energy Yoga Program (7 minutes) 3) Prenatal Yoga Safety Tips (3 minutes) Review "I originally took the prenatal yoga class witha a friend as a way to keep my weight down. I was a true non-believer. Nancy changed that within the first class. I felt healthier than I had in a long time. Prenatal yoga has given me the energy I needed to go through this pregnancy, while chasing after a 3-year old." --Amy-Beth Palladino - mother of two "I have had such a healthy pregnancy and I attribute a lot of it to Prenatal Yoga. Keeping your body healthy and active is the best thing you can do for yourself and your baby." --Michelle Gresser, Las Vegas, NV About the Actor Nancy Wile, Ed.D. is a mom of two and the founder of Yoga To Go - a yoga organization that focuses on bringing quick, simple and effective yoga programs to busy people and their families. In addition to teaching yoga, Nancy has a doctorate in education and has spent much of her working life developing health and wellness programs.