Yoga: Spirit of Vinyasa Flow with Pose Guide

Product Description Invigorate Your Practice! Get inspired with this dynamic, energizing, and comprehensive yoga DVD that features one 39 minute sequence and two 70 minute sequences. These three powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit! Also included is our unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. Instructor Deb Dobbin's insightful teaching and vital practice will take your yoga to new levels. This DVD contains over three and a half hours of practice and was filmed in beautiful Santa Barbara, California in high definition. About the Actor As one of Santa Barbara's most loved and respected teachers, Deb Dobbin's students often refer to her classes as transformational, humorous, creative and profoundly powerful. She has taught Vinyasa yoga for 18 years, studying with masters like Erich Schiffmann and Sarah Powers, as well as Ganga and Tracy White. Drawing on Ashtanga, Iyengar and Yin Yoga traditions, she weaves the gifts offered by her mentors into a potent and unique style of teaching. Deb is most recognized for inspiring her students to take responsibility for their practices, while coaching them to translate their learning into every area of their lives. She boldly addresses the habits that impact their everyday lives, and challenges them to shift their limiting beliefs to generate courage, full self-expression and self-realization.