Gaiam Yoga for Beginners DVD includes: -Beginner's pose guide for additional instruction. -Putting It All Together workout to practice the poses in continual succession. -Yoga practice guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose. Features: -Learn a range of basic moves including standing, seated, inverted and relaxation poses. -Provides a great introduction to this powerful and effective practice. -Yoga for beginners is the program people throughout the world have chosen to begin their yoga practice. -Recommended props: yoga mat, strap and block. -Yoga instructor Patricia Walden. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D. 91-0216
Yoga For Beginners With Bonus Flexibility Exerc
Was:
$65.80
Now:
$32.90
- SKU:
- W497296
- UPC:
- 029956907201
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.