Yoga for Beginners DVD 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength and Flexibility

Product Description One of the most intelligent and insightful teachers around. - Yoga Journal Excite, inspire and encourage your journey of healthy and balanced living. Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: Top selling yoga DVD in the US and Canada An evergreen, great selling title 8 different workouts Key demographic for people that want to try yoga Tremendous amount of content/value (240 minutes) Interview with Instructor Filmed at Half-Moon Bay, Antigua Amazon.com Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama. Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs. How are these DVDs different from other yoga DVDs? I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not on