YEHOBU Resistance Loop Bands Fitness Band Resistance Exercise Band Workout Bands Strength Training Band Set of 5 Exercise Band for Crossfit Workout and Physical Training

Workout Instruction1. X-Light is equivalent to 5-10lbs, Light is equivalent to 10-15lbs, Medium is equivalent to 1.15-20lbs, Heavy is equivalent to 25-30lbs, X-Heavy is equivalent to 30-40lbs.2. Choose optimum strengths according to age, gender, different muscles you train, trainingaims(ie, body recovery, stretch and relax, add muscle detail), etc.3. Recommendation: 8 to 12 repetition for 1 to 3 sets of selected exercise. Take 10s short break between each exercise. Use harder bands for improvement once you get used to current ones.4. Always getting warmed up for loop band exercise.During exercise, keep slow and controlled moves; bring it back carefully.Attention1. The present instruction is for daily relaxation and exercise.Before starting a body recovery or professional fitness program, consult your doctor or fitness instructor for advice. 2. If you experience sharp pain, shortness of breath, dizziness with any of theseexercise, stop immediately and contact your health care providers.Storage and Care1. Keep these bands away from both extreme temperatures (too hot or too cold) and sharp or abrasive surfaces.2. If loop bands become sticky: clean (wipe with a damp cloth), get dry, andthen dust with talcum powder, baby powder or cornstarch.Package Included5 Resistance bands1 instruction manual