Yamuna Body Rolling Save Your Shoulders DVD

Your shoulder joint connects your hands and arms to your head, neck and torso. It is one of the most overused parts of the body. This means it is important to keep the shoulders aligned, tension free, and with full range of motion. Learning how to care for your shoulders will prevent: movement limitation, round shoulders, frozen shoulder and other common shoulder injuries. This work is important for all to do and keep doing throughout our lives to keep our upper bodies from the natural aging process.