Yaesport AnkleWrist Weights with Adjustable Strap Arm Leg Weight Strap for Fitness Exercise Walking Jogging Gymnastics Aerobics Gym

Product Details: 1. Weight Each 3.3 pounds, Pair 6.6 pounds, Gray Each 4.4 pounds, Pair 8.8 pounds, Gray Each 6.6 pounds, Pair 13.2 pounds, Gray 2. Material Soft and durable fabric + Good quality iron beads + Reinforced stitching 3. Package Contains 1 pair of Ankle Weights Features: · With oversized velcro pad, the weights are super easy to put on and off. · Full adjustable to fit ankle, wrist, arm or your leg. · Ankle wrist weights are made of soft and durable fabric, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable. · The breathable material increases air circulation to keep you comfortable in intense sessions and perfectly fit thick or thin users. · Good quality iron beads with uniform particles won't Leak out, will be friendly to your body. Benefits from Ankle Wrist Weights: · Ankle weight helps strength more muscle mass in your glutes, hamstrings, and quadriceps. · Help you burn more calories. · You can corporate these ankle weights into your daily exercises like Running, Leg lifts, Leg Extension, Pull ups, Aerobic etc. · You can use them for physical therapy, home workouts, jogging, aerobics, gym etc. · Increase your overall endurance and help with pulmonary and cardiovascular health. · Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation. · Help increasing the strength of your legs, increasing your fat burn, increasing the effectiveness of cardio workouts, and much more too. Remember: 1. Avoid wearing ankle (wrist) weights?all day or all night. It is hard on the body to carry extra weight too long. 2. Started with lighter weights and gradually increase it. 3. Use ankle weights sparingly if you have hip, knee, or ankle problems.