XYQ Anxiety Necklace,Anxiety Bracelet Mindful Breathing Necklace Meditation Tools Meditation Breathing Necklace The Shift Anxiety Whistle Necklace(Silver

This stainless steel necklace for men has a total of five colors of gold, silver, black,bule and colorful to choose INHALE slowly though your nose and fill your lungs with air. Feel your belly rise. Become aware of your breath and your thoughts. PAUSE for a few seconds, then slowly exhale through the tool for 8 to 10 seconds and release all the air from your lungs. Feel the change in your body. RELAX your shoulders, jaw, and be aware of your posture after your slow exhale. Be present and be an observer of your own mind. Have gratitude for the breath you just received. REPEAT this simple breathing exercise for at least 5 times to complete a cycle of mindful breathing with the tool. Your nervous system will be more relaxed and you should feel a sense of calm and ease.