Xroam Adjustable Leg Stretcher Lengthen Ballet Stretch Band - Easy Install on Door Flexibility Stretching Leg Strap Great Cheer Dance Gymnastics Trainer Stretching Equipment Orange

???The Door Flexibility Trainer is a portable leg stretcher designed for ballet, dance, martial arts and other sports. Use any sturdy doorpost to get results and improve your leg flexibility, hip range of motion, balance and gain strength and control over your movements. Stretching in an upright body position resembles movements in ballet, dance, rhythmic gymnastics, etc. more realistically than flexibility equipment like a stretching machine. ???Proven To Be Effrctive By Professionals Several professional athletes have used and endorsed the Door Flexibility Trainer. They all found the legs stretching experience to be unique, realistic, and very effective compared to a stretching machine. Effective leverage to stretch hamstrings and quads. Keep your muscles in shape.Proven to considerably improve leg stretch and range of motion! Very helpful for stretching and flexibility? ???Features: 1. Multi-functional home yoga stretch strap. 2. After test by many athletes, this stretch kit is proved to achieve significant results and improve your leg flexibility, hip movement range and sense of balance, and also to control your movements. 3. It is also suitable for daily yoga or Pilates, for therapist exercises, for basic stretch even after work or exercise. 4. You can carry the practice book, door anchor and extension belt with you, to exercise your body at any time any where. ???Easy to Set Up and Use Step 1: Place strap through the ring and then place the secure door anchor over the door and close the door Step 2: Place foot into adjustable end loop & secure tight Step 3: Stand with back leaned against the door and your bottom leg straight Step 4: Slowly pull your foot up and hold each stretch for 15-45 seconds and then slowly release back down Step 5: Use on both left and right legs equally Step 6: Stretch desired body part with ease