Wrist Ice Gel Pack Wrap-Hot/Cold Hand Therapy for Injuries, Sprains, Muscle Pain,tendonitis Wrist,Wrist Support Brace?Reusable and Freezable -24.5inx4.5in-

Reusable Cold Compress, Ideal for Sprains, Strains, Muscle Aches, Bumps, Bruises and Minor Burns Hot and cold therapy has come a long, long way. From the frozen peas and hot water bottles of the past, we now have instant cold packs, gel packs, and clay packs to relieve people from pain, stiff muscles, and inflammation. WHEN TO USE THE COLD PACK? The pack can be used cold on haematoma, inflammations, the sensation of pain in haematomas, bruises, muscle aches and sprains. Cool the pack in the freezer. WHEN TO USE THE HOT PACK? The hot pack relieves muscle aches, back pain and lumbago. Warm the pack in the microwave or in boiling water. USE PRECAUTIONS Do not use on wounded or sensitive skin. Use by kids or adults with cognitive disabilities must be monitored. Do not apply the pack during sleep. Do not use in case of altered skin sensitivity (e.g. diabetes) or blood flow disorders (e.g. Raynaud's disease). HOW TO OPTIMISE MY RECOVERY For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, massage accessories, compression or electrostimulation in addition to your hot/cold pack. STORAGE ADVICE Store in a clean dry place away from the light.