WPN Supplements Flaxseed Oil 1000 mg Omega 3-6-9 Premium Grade Non GMO Formula 100 Softgels Made with Organic Flaxseed Oil

Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control (1, 2Trusted Source). Given their stellar nutrient profile, it's no wonder that flaxseed oil is also jam-packed with similar health benefits. Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil. This health-promoting oil has a wide variety of uses, ranging from cooking to skin care. High in Omega-3 Fatty Acids Much like flax seeds, flaxseed oil is loaded with heart-healthy omega-3 fatty acids. Specifically, flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA. If you aren't getting enough DHA and EPA in your diet, most guidelines recommend at least 1,600 mg of ALA omega-3 fatty acids daily for men and 1,100 mg for women. Just one capsule of flaxseed oil can meet and exceed your daily ALA needs. Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging. If you aren't taking fish oil or getting one to two servings of fatty fish in your diet each week, flaxseed oil may be a good solution to help supplement your diet with the omega-3 fatty acids you need.