WorkoutLabs Exercise Cards Bodyweight – Premium Home Workout Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Premium Plastic Fitness Cards

A follow-up to our best-selling Exercise Cards, this new deck will help you get and stay in shape without a gym membership or fitness equipment. All you need is 15-30 minutes and your favorite place to exercise to get an intense workout anywhere anytime. YOUR COMPREHENSIVE EXERCISE SUITE: 60 easy-to-challenging exercises in five categories: – Upper Body – Lower Body – Full Body – Abs/Core – Intensity 12 easy-to-follow guided workouts in four categories: – Upper Body – Lower Body – Abs/Core – Full Body HIIT PLUS: – A 24-page booklet with simple instructions, 10 practical health and fitness tips and more. – Full body warm-up routine to help prepare your body for the workout ahead. – Post-workout stretches card to reduce muscle soreness and improve the effectiveness of your workouts. – Travel stretches sard you will take on all your trips to reduce stiffness, fatigue and aches from long trips. – Workout tracker card to log your workouts and weight to help you stay motivated and on track! –Workout and exercise templates to create your own routines and add your favorite exercises we've missed. – Nutrition Guide download instructions to help you tweak your diet for best results. OUR STORY We're a small team on a mission to make fitness simple for everyone. Since 2012, we’ve been passionately creating high quality, simple and practical tools to make exercise more accessible for everyone regardless of experience, age, access to equipment and technology. THANK YOU for being part of our global community! These cards will help you craft the body you deserve. Without the need for fancy equipment or technology. A home gym right at your fingertips. So what are you waiting for? Time to get to work! Order Today!