WINSOR PILATES Maximum Burn Cardio

Move your body to a healthy new beat with Mari Winsor's Maximum Burn Cardio Workout! This fun, non-stop program is specifically designed to increase your heart rate and help you burn calories. You'll learn Pilates fundamentals while you burn calories, build strength and endurance, and firm and tone your body. Designed for all fitness levels, this workout is a series of easy-to-follow choreographed moves for the upper and lower body. No mat or special equipment is needed - just put on supportive shoes and step to the calypso beat. You'll cha cha, dip and kick away the pounds and inches! In only minutes a day you can reshape your body, gain energy and vitality, and look and feel fabulous!