Weighted Exercise Hoops-Massage Hoop for Exercise 8 Section Detachable- Professional Soft Fitness Exercise Hoop for Adults Weight Loss Burning Fat Workout Stable and Comfortable

Color:Pink+Blue Package Included: 1 X 8 Pieces of massage Hoop Suggestions: ?We recommend kids between 6-15 years old can choose 6 sections (29.5 inches)to exercise hoop. ?The 7 sections fit for the thinner person over 17 years old,which is about 34.6 inches. ?The diameter of 8 sections exercise hoop adults is about 37.4 inches which is fit for adults. Exercise plan: 1. 4-5 times a week 2. 2-3 groups each time, Each group of 10-20 minutes 3. Rest 10-20 minutes between each two groups Note: 1. Do not use exercise hoops within 1 hour before and after meals 2. Do not put a exercise hoop around your neck 3. Pregnant women can not use exercise hoop 4.Be careful with the sharp object Quick points for you to know about the fitness exercise Hoop -- At 95cm in diameter and with a detachable set-up, this hoop fits all shapes and sizes and can be made smaller for kids to use. -- This Fitness Hoop will help you see your shape change, and you’ll see how great that feels. You deserve nothing less….