Weighted Exercise Fitness Hoop 8 Section Detachable Exercise Hoop, Portable Soft Adjustable Sport Weighted Hoop for Women Men Lose Weight, Workout

Description: The fitness weighted hoop is suitable for adults and teenagers of all ages. It's a great way to lose weight, burn calories around the waist and belly, and help create the perfect shape. It is also a perfect gift for family, kids and female friends. Make a scientific plan: Every 2-3 groups, 20-30 minutes per group; Rest for 20-30 minutes between groups(generally no more than 45 minutes) Benefits of the Hoola Hoop exercise? 1. Calorie burning as much as possible. 2. Makes balance and coordination on your body. 3. Improve your spine's strength and flexibility. 4. Flexibility increased 5. Improve digestion and relieve constipation.6. Shapes sexy waistline Notice: Do not exercise within 1 hour after meals Do not put the hoola hoop on the neck to exercise Pregnant women and Women avoid exercise during pregnancy menstruation Be careful not to touch a sharp object.