Weight Loss Workouts

Product Description Three complete Weight Loss programs! You CAN finally lose weight--starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results. CARDIO SCULPT with Violet Zaki Combining strength training and cardio, this full-body workout will help you tone up, slim down, and boost your metabolism. Uses light hand weights. Approx. 50 min. With international fitness expert Violet Zaki. PILATES with Kristin McGee Shake up your routine with a workout that mixes the core-strengthening benefits of Pilates with “cardio blasts” to burn more calories. Approx. 50 min. With Pilates master instructor Kristin McGee. CARDIO KICK with Violet Zaki Give fat the one-two punch with this blend of dynamic kickboxing moves and interval-style training. Uses light hand weights. Approx. 50 min. From the Contributor Violet Zaki, Kristin McGee