Walk On 4Mile Power Walk with Jessica Smith Indoor Walking and Low Impact Aerobics for Fat Burning Cardio Coordination and Agility DVD

There's no need for a treadmill to log your miles! Get moving with us indoors anytime, rain or shine, for a fun way to walk that beats boredom and improves coordination, agility and cardiovascular fitness at the same time. We'll keep the beat at a steady, 15-minute mile pace for miles 1 and 3 with a slight pick up in our speed for miles 2 and 4. And, while walking is always our base move, we mix up our moves often to help avoid muscular imbalances and boost your burn. This DVD will play our full walk (from warm up to cool down) in its entirety, but you can always skip ahead to the next chapter to shorten your walk any day you are pressed for time (DVD menu offers full play option or to start from individual chapters, or simply press play all and skip ahead to the next mile or cool down with your DVD remote). Chapters Include: Movement Specific Warm Up (Approx. 5 Minutes) Mile 1 (Approx. 15 Minutes) Mile 2 (Approx. 15 Minutes) Mile 3 (Approx. 15 Minutes) Mile 4 (Approx. 15 Minutes) Dynamic Cool Down and Stretch (Approx. 5 Minutes) And walkers, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: Get Strong!" (sold separately on Amazon.com here: https://www.amazon.com/dp/B07KNB6D5F) for our floor work free strength training program that makes a great companion to your mileage time. Approx. Total Run Time: 74 Minutes