Wai Lana Yoga: Hello Fitness Series

Product description The Wai Lana Yoga Hello Fitness Series DVD Tripack includes 3 DVDs that help you get in shape and feeling energized! Each series of workouts includes exercises to tone your body inside and out. The Wake Up Body DVD helps increase strength and flexibility, as well as improve digestion, strengthen your abs, stimulate your spine, and gently tone your heart while increasing circulation to your brain. The Invogorating DVD oxygenates your entire body, improves balance, stretches and tones your hips and groin while opening your chest to increase lung capacity. The Goodbye Inertia DVD wakes up your spine, tones your organs, slims your waistline and helps improve reproductive health. Each DVD includes helpful special features to help you master each asana and stay safe while practicing. Designed for intermediate yogis, the Wai Lana Yoga Hello Fitness Series DVD Tripack will keep you challenged and in shape both inside and out! About the Actor Wai Lana learned yoga when she was a teenager and soon wanted to share the gift of yoga with as many people as possible. So she produced 200 half-hour TV shows, entitled Wai Lana Yoga. The series has been airing nationwide on PBS since 1996, as well as in many countries around the world. But that was just the beginning. Requests from fans and friends led Wai Lana to produce a line of home videos, enabling people to practice with her in the convenience of their homes. Her many DVDs appeal to a wide range of people in all age groups, and have the option of a Spanish soundtrack. Wai Lana has also produced two music CDs and her fans are constantly asking for more of the soothing and uplifting music she makes. She also produced a Rest & Relax CD, enabling people to take advantage of ancient yoga techniques to relieve modern-day stress, tension, and insomnia. Yoga's increasing popularity soon prompted Wai Lana to develop a full line of yoga and fitness products that includes yoga mats and bags, yoga kits, yoga props, and accessories. Sharing a concern for the environment, Wai Lana now has a green line of yoga mats and other products. Recognizing a need for yoga for children, Wai Lana then released her Little Yogis DVDs, which instantly won a host of awards and high praise for being fun, engaging, and effective for kids. Wai Lana followed this with a Daydream DVD and CD to help children drift peacefully off