Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the bodyboth inside and out. Yoga tones your muscles, but that's not alleven the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.
Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: * Wake up your spine with spinal twistsand that means energy!
* Tone kidneys, liver, and pancreas
* Slim your waistline
* Tone sciatic nerves and adrenal glands
* Improve the health of your reproductive organs
Special Features: * Customized Personal Workout
* One Asana at a Time
* Opción de idioma español (Spanish language option) * Meditation
* Quick Hints
Level: Intermediate
Running time approx.50 min.
Wai Lana Yoga Goodbye Inertia DVD
Was:
$79.20
Now:
$39.60
- SKU:
- W486547
- UPC:
- 012236162568
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.