Vitamin B ComplexSuper B Complex Vitamins with Vitamin C Liquid 16 oz All B Vitamins Including B1 B2 B3 B5 B6 B7 B9 B12 Folic Acid Niacin Biotin Alcohol Free Herb Science

B-Complex (Alcohol free liquid B-Vitamins with Vitamin C) - This combination of B-Vitamins and Vitamin C plays a key role in keeping our bodies operating like well-oiled machines, bringing balance to the many systems that operate it. These essential nutrients help convert food into fuel, allowing our bodies to sustain energy throughout the day.  Ingredients - Vitamin B1-Thiamine 4 mg, Vitamin B2-Riboflavin 4 mg, Niacinamide 37mg, Vitamin B5-Panthothenic Acid 18mg, Vitamin B6-Pyridoxine 5mg, Folic Acid 240mcg, Vitamin B7-Biotin 102mcg, Vitamin B12-Cyanoccobalamin 8mcg, Vitamin C-Ascorbic (Antioxidant) Acid 126mg    Prenatal Vitamins - B-Vitamins are very important to take before and during pregnancy. Deformities and undeveloped parts of the body can be a result in deficiency. Herb-Science B-Complex has all the essential B-Vitamins in a balance the will insure you're getting the proper amount of each.   Performance -  People with an active lifestyle will burn through more B-Vitamins than someone who sits behind a desk all day unless that person is extremely stressed. Either way, your body will need to maintain B-Vitamins for max performance and mind clarity.   Recommended Use - 1 tablespoon daily