Vfit Resistance Bands for Home Fitness Stretching Strength Training Workout Pilates Yoga Easy for Travels with Manual Instruction Carry Bag

  5 resistance bands 100% natural. X-Light, Light, Medium, Heavy, and X-Heavy. Color, black, red, yellow, blue and green. Suitable for beginners or experienced athletes.  Loop resistance bands increase the effectiveness of your exercises. Used for a variety of workouts, from glute and hip activation, strength techniques. Can integrate seamlessly into workouts like Yoga, Pilates, etc. Multifunctional: Can be used to exercise all parts of the muscles, such as arms, chest, abdomen, buttocks and legs, also to increase mobility. Gym in your pocket: Exercise bands take up little space so you can use them at home or carry them on the go, like in the office, on vacation, you can even do squats while at home. Included Items: 5 exercise loop bands with color coded resistance levels, comes with portable carry and instruction manual.