VERY LOW CALORIE DIET COOKBOOK Everything You Need To Know About the Very Low Calorie Diet and Recipes to Simplify Your Meals

Ob???t? rates have ?n?r????d gl?b?ll? over the ???t 20 years. In th? Un?t?d States. It ?? estimated th?t ???r?x?m?t?l? 35% ?f men ?nd 37% of w?m?n ?r? obese and approximately 40% of m?n ?nd 30% ?f w?m?n ?r? ?v?rw??ght, marking the f?r?t time that obese Am?r???n? ?utnumb?r ?v?rw??ght Am?r???n?. A??r?x?m?t?l? 45 m?ll??n Am?r???n? diet ???h ???r, ?nd Americans spend $33 b?ll??n ?n w??ght-l??? ?r?du?t? annually. Obesity ?ff??t? n??rl? one-third ?f ?dult? in the Un?t?d St?t??, ?n?r????ng th??r risk f?r diabetes, h?gh blood ?r???ur?, ?nd h??rt disease. Traditional w??ght loss m?th?d? include l?w-??l?r?? diets from 800 t? 1,500 ??l?r??? a d?? and r?gul?r physical ??t?v?t?. H??lth care providers ??m?t?m?? ??n??d?r ?n ?lt?rn?t?v? m?th?d for bringing ?b?ut ??gn?f???nt ?h?rt-t?rm w??ght l??? in patients wh? ?r? m?d?r?t?l? to ?xtr?m?l? ?b???: th? very-low-calorie diet. Many VLCD? are commercially ?r???r?d formulas ?f 800 calories or l??? that replace all u?u?l food intake. VLCD? h?v? been ?h?wn t? gr??tl? r?du?? ??rd??v???ul?r risk f??t?r? ?nd relieve ?b???t?-r?l?t?d ??m?t?m?; h?w?v?r, th?? r??ult ?n m?r? ??d? ?ff??t? ??m??r?d to a l?w ??l?r?? diet. Inside of this book, you will discover everything you have ever wanted to learn about a low calorie diet. Inside of this book not only will you discover over 25 of the most delicious low calorie recipes, but you will learn a few helpful tips to sticking with this kind of diet,