Vegetable Green Jute Seedssaluyot Molokhia Egyptian Spinach Seeds Rau Day Seeds 4500 Plus-12g- by Viablekitchenseeds

This Middle Eastern super-green, known as Jew's mallow or Egyptian spinach, has a high vitamin and mineral content. one serving contains 410 mg of calcium and similarly high amounts of vitamins A, B1, B2 and potassium. Begin harvesting shoots and leaves when plants are young This “food of kings” dates back to the time of the pharaohs, when an Egyptian king drank it in soup to recover from an illness. Today, it’s one of the most widely eaten vegetables in Egypt.