Urban Rebounding Workout DVD Compilation 2

Product Description Keep rebounding and having fun, while you take your Urban Rebounding workout to the next level with these great vidoes. Compilation 2 includes Box and Bounce, Dance Bound, Core Bound, and Hip Hop Bound. From the Contributor JB Berns, the creator of The Urban Rebounding Program, has taken his many years as a fitness expert and his passion for life and created an exercise that doesn't feel like exercise at all. "It's a fun way to work out and it is much easier on your body than most other exercises," says JB. Do you remember what exercise was like when you were a child? Hard to remember isn't it? That's because you didn't think of it as exercise. JB Berns has taken that feeling and made it the philosophy behind the Urban Rebounding workout. This unique exercise program works with gravity and not against it, toning and strengthening the body in the process. Urban Rebounding is a kid's exercise for adults of all ages! About the Actor This Mega DVD contains four fun filled workouts * Box and Bounce - Box and bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kick boxing and add the lower postures of the Urban Rebounding Core Moves to make a powerful cardiovascular workout! ? Dance Bound - Dancebound combines easy to follow dance moves with traditional Urban Rebounding Core Postures. The warm-up introduces a fun jazz style routine. The participant will move from the basic bounce through a series of show stopping dance like moves, all done entirely on the Urban Rebounder. ? Core Bound - Core bound is a challenging workout that uses the Urban Rebounder as a tool to develop better balance and coordination, most postures are Pilates based and are done on the Urban Rebounder. ? Hip Hop Bound - Hip hop bound, is a funky cardiovascular workout on the urban rebounder. The workout will take some of the core Urban Rebounding Core Posture to the next level with urban flair.