Urban Rebounding Workout DVD Compilation 1

Product Description Get in great shape and have fun doing it in the comfort of your own home. Get started and expand your Rebounder workout with these 6 workout videos. Compilation 1 includes First Timer, Basic, Intermediate, Advanced, Senior, Abdominal. From the Contributor JB Berns, the creator of The Urban Rebounding Program, has taken his many years as a fitness expert and his passion for life and created an exercise that doesn't feel like exercise at all. "It's a fun way to work out and it is much easier on your body than most other exercises," says JB. Do you remember what exercise was like when you were a child? Hard to remember isn't it? That's because you didn't think of it as exercise. JB Berns has taken that feeling and made it the philosophy behind the Urban Rebounding workout. This unique exercise program works with gravity and not against it, toning and strengthening the body in the process. Urban Rebounding is a kid's exercise for adults of all ages! About the Actor Contains Four Fun Filled workouts: * First Timers - First Timers, is a mixture of instruction and a short workout. The workout is designed for people who have never been on the Urban Rebounder. The participant will still 'break a sweat'. ? Basic - Basic urban rebounding workout is a beginning level workout. the participant will become familiar with the Urban Rebounder and learn the 7 core moves. the core moves are then combined in an add-on workout sequence, followed by sports specific moves ? Intermediate - Intermediate urban rebounding workout is a 45 minute workout that combines the basic core postures with intermediate hi-low moves and sports specific exercises ? Abdominal - Abdominal bound is an intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes Abdominal Bound a whole lotta fun!