Total Body Workout

These action-packed workouts are designed to help you get stronger, develop more stamina and get fit!  Be prepared to sweat with these calorie burning routines designed to strengthen and tone your entire body!  Instructor Denise Druce is widely considered one of the leading health and fitness professionals and will lead you on your new training program of intense and fun exercises. Hot Buns: A fun workout for slimmer and stronger buns, hips and thighs. Hot Core: Tone and tighten your abs, obliques and lower back. Cardio Blast: Lose fat and tone muscles with this invigorating cardio workout. Instant Body Makeover: Transform your body by targeting key areas: upper body, lower body, abs or core.