TWO COMPLETE, FULL BODY WORKOUTS DESIGNED TO MAXIMIZE YOUR WORKOUT TIME WITHOUT WEARING YOUR BODY (OR ENERGY) OUT!
These two full body circuit training sessions feature a combination of compound, multi-muscle moves with more traditional isolation exercises, performed using varying tempos and reps. Each workout moves from one exercise to the next with little to no rest in between while balancing muscle groups to maximize your workout time without wearing your body (or energy!) out.
TOTAL BODY CIRCUIT: Workout #1 (48 MINUTES): This comprehensive, full body strength circuit includes mobility and concentrated core work for a complete, total package session.
TOTAL BODY CIRCUIT: Workout #2 (38 MINUTES): Short on time? We’ve got you covered! This circuit targets all of the major muscle groups efficiently and effectively, leaving you feeling strong but not rushed.
Approx Total Run Time: 86 Minutes
INTENSITY: Moderate (using heavier weights can increase intensity/effort level)
FLOOR WORK: Yes
EQUIPMENT NEEDED: One heavy and one light-to-you set of dumbbells [2-25 lbs, depending on level], and a mat are suggested for both workout sessions.
LEVEL: All (modifications and options are provided throughout the routines when appropriate)
