This sport agility training set is great for speed trainings and improving footwork, allow for multiple training configurations.
Specifications:
Material: PVC, PE, PP
Quantity: 1 x Set of 12 speed hurdles
1 x Agility ladder
1 x Set of 10 disc cones
Color: Orange
Great for all sports training: soccer, football, track and field, lacrosse and field hockey.
Features:
Highly visible color makes them ideal for use in all weather conditions.
Made of lightweight, durable, weatherproof PVC which provides long lasting durability.
Stable base that keeps them them upright even in windy outdoor conditions.
Benefits of Using Speed Hurdles
Increase agility and speed, develop the footwork;
Build power and speed through plyometric exercise;
Increase lateral speed and ability to change directions quickly;
Develop dynamic balance for better sports performance and injury prevention;
Develop horizontal force for sprinting;
Improve foot speed allowing you to accelerate and decelerate faster;
Develop dynamic balance for better sports performance and injury prevention;
