Tibetan Singing Bowl Set 4-3 - Singing Bowls Meditation Set - Singing Bowls for Healing - Hand Hammered in Nepal for Healing and Mindfulness

The Tibetan singing bowl has a long history of healing, used in sound therapy, meditation, spiritual settings, yoga and for personal healing. The vibrations of the bowl are deeply healing and help people reach a relaxed and meditative state, and are great for mindfulness practices and releasing the stresses of daily life. PACKAGE INCLUDED: Handmade Singing Bowl x 1, Wooden Striker x 1, Hand-sewn Silk Cushion x 1, SPECIFICATIONS: Material: Metals Size: 4.33" x 4.33" x 2.36" HOW TO PLAY SINGING BOWL 1.Hold the singing bowl on the palm of the left hand. 2.Grasp the mallet about mid-length, with all the fingertips pointing downwards and touching the wood. 3.Gently tap the mallet against the side of the bowl.With an even pressure, rub the mallet clockwise around the outside edge of the rim of the bowl. 4.Use a full arm movement, just like stirring a big kettle of soup, and keep the mallet straight. It is not a wrist movement, but a full-arm movement. HOW YOU WILL FEEL AFTER PLAYING OUR SINGING BOWLS I am confident. I am full of energy and ready to live. I feel safe and balanced. I feel physically well.