THE UPDATED BLAND DIET Everything you need to know about a bland diet -Foods to eat and avoid sample menu and nutritious recipes for the treatment of an upset stomach or gastritis.

We all know that A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. ... It can also be bland in the sense of "lacking flavor", but it does not always have to be so; nonirritating food can be appetizing food, depending on preparation and individual preferences. It is also a diet that can help both men and women live healthier lifestyles and shed a few pounds in the process. This special type of diet may also be something needed when special health conditions are found, including GERD, ulcers and similar conditions.This cookbook is ideally suitable for people who are looking for:• Healthy gastritis diet recipes • Acid reflux diet recipes • A beginner’s friendly gastritis cookbook • Natural treatment and relief from gastritis and GERD symptoms • Anti-inflammatory recipes • Bland diet recipes • Healthy low-fat recipes • Persons suffering from heartburnA Bland diet can be used indefinitely for those who have health conditions such as those listed above, however, it is not recommended to be used for long-term weight loss benefits. Short term weight loss results with a bland diet have proven to be effective. This book is a practical resource for achieving optimum stomach and esophagus health. You may also shed some unwanted fat, diminish your chances of developing other inflammatory illnesses like cancer, heart disease and diabetes and even experience overall good health.