The Reboot Journal Habit Journal for Building Positive Life Changing Habits Guided Daily Self Improvement Blueprint with Habit Tracker Accelerate Your Personal Growth Undated Wellness Journal

Don’t Rely on Willpower—Rely on a System Truth is, everyone wants to improve their lives, but few follow through long enough to achieve the change they want. Decision fatigue, overwhelm and lack of motivation & willpower, are some of the reasons we usually don't stay on track.If this sounds familiar, then The Reboot Journal is for you! Unlike other journals which just give you blank templates and let you figure out the rest as you go, ours takes the stress out of self-improvement by providing a fully-guided and research-backed SYSTEM that anyone can follow to improve their lives.It distills key self-improvement theory and proven concepts from science & psychology into 15 Reboot Habits—actionable habits & practices that you can easily introduce in your daily & weekly routines to improve ALL areas of your life such as physical health, your mental & emotional state and to accelerate personal growth. *15 Habits may seem a lot, but in fact they represent small but impactful changes—so they’re very manageable :) REBOOT also incorporates and explains important, yet often forgotten, concepts such as: the role of Identity in driving behavior; Science of how habits form; Strategies & Tips to make habits stick and much more.A great life is nothing more than a series of great days—our beautifully designed Daily & Evening pages act as a reliable framework you can follow to make everyday a success and help you keep in control of the things that are important to you in life. Best bits:Intro section explaining key principles of sustainable change?Habit-setting Templates to plan and personalize each habit?Habit Success Strategies; Tips & Hacks to ensure your success?Tracking & reflection system to ensure you stay accountable and motivated?Morning Routine section to kickstart your day?Morning & Evening gratitude section?Weekly Review & Planning pages?Quality 100gsm paper?Are you ready to Reboot?