The Method - Pilates Target Specifics Plus

This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration control and the breath connection along with strenghtening exercises you can reshape and redefine your body's trouble areas (Legs Arms Butt and Abs). Uses four 15 minute segments.Featuring:Elizabeth Young certified Pilates instructor studied Exercise Sports and Fitness at the University of Utah. Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitiation.System Requirements:Running Time: 66 Min. Color.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083565168 Manufacturer No: 5651-6