The Method Pilates Target Specifics

PILATES TARGET SPECIFICS ABS ARMS HIPS THIGHS By popular demand! Target Specifics features 4 time-saving precision toning workouts: abs, arms, hips, thighs. Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms (15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up. Hips (15 mins): Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips. Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.