The Method - Pilates Fusion - A Ballet and Pilates Dance Blend

Product Description This program uses movements that have been adapted from classic Pilates principles on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body. The first 30 minutes of this Pilates inspired program provides a balance challenge which stablizes the core of the body while slimming the hips, abs and buns. During the 15-Minute Floor Work segment, you will concentrate on your breathing while lengthening and strengthening the arms, abs, and legs. From the Contributor The Method is a best seller, known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience. This video is directed and choreographed by Linda Shelton, one of the country's leading fitness experts. As an added benefit you can enjoy the view from the California coast to futher inspire and motivate your workout About the Actor Featuring: Katalin Azmiar, an AFAA, ACE and ISMA certified instructor. She holds a third degree black belt and 21 years experience in martial arts and boxing. She has also taught cario-kickboxing, strength trainin, anaerobic intervals and flexibility training.