The Little Black Dress Workout DVD for Beginners and Seniors Low Impact Full Body Exercise Program for Women

Women: It’s Time to Fit Back into Your Little Black Dress! Little Black Dress is an easy-to-follow, 2-week program designed for women over 50 who are looking for an effective AT-HOME fitness program. If you're a regular exerciser, just beginning your fitness journey, or are searching for a fresh way to get active, our Little Black Dress workout DVD will help you achieve your goals – whether your goal is to fit back into your little black dress for an upcoming event or just to help you feel and look better. Celebrity trainer Jaime Brenkus, creator of the renowned 8-minute workout philosophy, is the program host – showing you how to achieve optimum results from his upbeat 8-minute-a-day full-body workouts, that help you lose weight, boost cardio, and improve your balance in the least amount of time. His exercises are easy to follow and he suggests modifications on certain moves depending on your needs. The Little Black Dress 14-Day program includes 11 8-minute workout videos (along with 3 rest days for critical body recovery), downloadable meal suggestions and a grocery shopping list to help you plan 14 days of healthy eating, downloadable self-reflection worksheets and progress calendar, plus ... 3 Bonus Videos: 8-minute stretch video 8-minute warm up video 8-minute warm down video Little Black Dress requires only a pair of 3 or 5 pound weights, a sturdy chair, yoga mat, a water bottle, and towel. Follow this program as recommended to lose weight, tone and build muscle, and increase energy. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. Now is the time to Live Evergreen.