Do you often get trapped in negative thought loops? Or are you having trouble living in the present moment? Then, train your mind to focus on all the good in your life using The Five Minute Journal by Intelligent Change!
Why a Gratitude Journal?
Scientific studies show that regularly practicing gratitude can benefit your physical and mental health, and may even help strengthen your immune system. Spend at least 5 minutes jotting down your thoughts to experience the incomparable difference.
What's Inside?
With 6 months' worth of pages for daily journaling, this diary features a host of thoughtfully designed journal prompts that include:
- Weekly Challenges
- Morning Gratitude
- Prioritizing Your Day to Make it Great
- Daily Highlights
- Inspirational Quotes
- Daily Affirmation
- End-of-Day Reflection to Grow and Improve
Comes in 6 Contemporary Colors
Our journal notebooks for women and men come in a convenient, portable A5 format (5.8 inches x 8.3 inches). They're available in the following colors:
- Blue with Gold Foiling
- Earth Green
- Sunshine Yellow
- Pink with White Foiling
- Original
- Bold Black
We also have The Five Minute Journal available in Spanish Version.
Ideal Wellness Gift for Family and Friends
You and your loved ones deserve to live a life of happiness and mindfulness. Our five-minute journal makes an ideal present for yourself, your friends and colleagues, and other family members.
Responsibly Produced
Purchase with confidence knowing that no trees were cut down to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
Give yourself the
