The Firm Weight Loss System Ignite Calorie Burn

Get Lean. Get Fit. Get FIRM. Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" -- 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight. Cardio Power Burst - Explosion Cardio with Emily Welsh This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done. Interval Blast - Explosion En Interval with Rebekah Sturkie Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping Mini Bursts. It pays off huge in body-changing results. You'll hit every muscle, including abs for a fit, trim, and well-defined physique.