The Firm - Total Body Toner

Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas, they also increase metabolism so those extra calories won't turn to fat. A better, firmer body is a realistic goal with these effective moves that use just a little bit of resistance to burn a whole lot of calories.