The Firm Time Crunch Workout

Short on time? You don't have to miss a workout with the most compact, truly effective workout possible-just 42 minutes! For fat loss, it includes an ample 24 minute aerobic phase. To compress time, hip and thigh shaping is done while standing with heavy 5-pound ankle weights. As in all "Firm" videos, proven effective muscle isolations and new moves are re-combined to "shock" your body into new levels of development with "muscle confusion." Tough abdominal work, popular towel stretch and ultra-cool dance finale.