The Firm Burn and Shape

Product Description Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight. DVD Includes: 40-minute Complete Workout Cardio and Sculpting in one workout for maximum results in minimum time Beginner modifications so anyone can do it! Optional Equipment: Dumbbells The FIRM Methodology For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. From the Contributor Emily Welsh is a Master FIRM Instructor and this workout is very dear to her heart. About the Actor For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.