The Firm Body Sculpting System Advanced Cardio Blast

Advanced Cardio Blast with Lisa Kay: Master Instructor Lisa Kay leads you through this intense 30-minute workout designed to BOOST your metabolism and help you shed stubborn pounds. New and interesting cardio patterns using The FIRM Box are synchronized to energetic music to keep you coming back for more. This is your chance to get a break from weighted workouts and have fun. This cardio workout transforms your entire body with creative cardio moves designed to keep your heart rate up and your interest high.