The Biggest Loser - Last Chance Workout

In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to side every step of the way. Workouts: Warm-Up: Jillian prepares your mind and body for a challenging workout with heart-pumping moves that energize and loosen the body. Last Chance Workout: Blast fat and beat the scale with Jillian's signature circuits that alternate short bursts of cardio with strength intervals. Upper Body Sculpt: Super-sculpt your arms, shoulders, chest and core with Jillian's favourite moves that slash mega-calories and carve lean muscle. Lower Body Tone: Jillian revs up the fat burn with dynamic Last Chance lower combinations that blast the legs, glutes, hips, and waistline. Cooldown: Slow your heart rate and reward your body with key stretches essential to preventing injury and improving flexibility.