Leslie Bender guides you through an introduction to the ideas behind Pilates, including body alignment, correct movement patterns and breathing techniques. Then she shows you how using the Bender Method brings the Pilates workout to the next level.
The Bender Method of Pilates Dvd by Bender Ball
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- SKU:
- V556413
- UPC:
- 0784427658548
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.
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