TB12 Looped Resistance Bands for Working Out, Exercise Bands Resistance Exercise Equipment Workout and Resistance Band to Build Strength for Men and Women Heavy Weight Strength Bands Workout Equipment

Resistance band training promotes total-body activation, stimulates your nervous system, challenges your muscles, and helps you maintain pliability without excessive loading of your joints. TB12 Looped Resistance Bands are sold individually in varying resistance levels and lengths to support exercises targeting all muscle groups. Using TB12 Resistance Bands with the TB12 mobile app unlocks hundreds of workouts that can keep you fit, active, and doing what you love, better and for longer. A core pillar of the TB12 Method is training with Resistance Bands because they allow for a big, fluid range of motion without the strain. They help build strength and power while keeping your muscles more supple and less dense than they would be if you used heavy weights. By targeting accelerating and decelerating muscle groups at the same time without overload, bands can mirror your body’s normal, everyday functional movements. TB12 Looped Resistance Bands can be taken anywhere to give you a full-body workout. These Resistance Bands are compact for easy storage at home and portable for use outdoors. We recommend subscribing to our TB12 Mobile App which provides 400+ workout variations to keep you fit, active, and doing what you love, better, and for longer. Pounds of resistance: Short Band: Length: 13 inches. Light / Gray: 7 - 33 lbs. Medium / Red: 11 - 54 lbs. Long Band: Length: 41 inches. Light / Gray: 4-19 lbs. Medium / Red: 7-32 lbs. Heavy / Blue: 11-52 lbs. X Heavy / Black : 16-72 lbs. XX Heavy / Green: 26-105 lbs. Our bands are made through a multi layering process, which adds security and durability to the band. CAUTION: Looped Resistance Bands contain Latex. Do not stretch looped bands beyond 2.5x their length. Avoid storing bands in a cold environment, the cold can cause them to snap. No longer use bands that have visible wear or abrasions. Made in Sri Lanka.