Tai Chi Sword - Combined 42 Forms with Dr Paul Lam

The Combined 42 Sword Forms is created to complement the Combined 42 Fist Forms. It contains all the features of 4 major styles of tai chi as well as extension of the powerful qi through the sword. It is an exhilarating tool to develop your tai chi with Dr Paul Lam. The sword is a beautiful extension of Tai Chi. The holder of the sword is often thought to have the spirit of righteousness. The inner energy and harmony with tai chi add more power and beauty. This DVD by Dr Paul Lam features: Learn how to incorporate and merge the 4 major styles of tai chi; Step-by-step detailed and in-depth instructions; Close-ups, repetitions, different angles and foot prints to facilitate learning; Demonstrations (front and back-on views) of each section and the entire set. Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute, is a world leader in the field of tai chi for health. He has composed a series of Tai Chi for Health programs that bring health benefits to more than ten million people. The Centers for Disease Control and Prevention (www.CDC.gov), health departments and Arthritis Foundations around the world recommend his programs for fall prevention and improving health. He is the author of several best-selling books, instructional DVDs, and Online Tai Chi Lessons