Tai Chi in Paradise with David Dorian Ross

Product Description On a peaceful beach in Oahu, Hawaii, David-Dorian Ross will lead you step-by-step through the basic positions, principles, and patterns of the Yang family 24-movement 'short form' -- the most widely practiced routine in the world. Easy to do and portable, Tai Chi can increase fitness, strengthen your immune system, relieve and reduce stress, improve breathing, coordination, balance, and stamina. Shot on the beach in beautiful Oahu, Hawaii, this video leads you step-by-step through the basic positions, principles and patterns of the worlds most ancient mind/body exercise. The Yang family 24-movement short-form is the most widely practiced Tai Chi Chuan routine in the world. In this beautiful, 97 minute instructional DVD, International Tai Chi performance champion David-Dorian Ross teaches the entire 24-movement sequence. You will study each movement one by one, learning the foot movements first, followed by the emotions of the hands and arms, and finally how to put upper and lower body together. You can view the entire routine twice, first view from the front, and second view from the back, as though you are standing behind David-Dorian, following his movements. Review Rated *****5 stars by Fitness Magazine "Don't Miss It" --Fitness Magazine About the Director David Dorian Ross is the 4 time U.S. Gold Medalist in Tai Chi Chi Chuan performnce, 2 time World Bronze World Siver Medalist. He holds a degree in Human Movement Studies from San Francisco State Unuversity is author of Workouts for the Soul and a series of workbooks on Tai Chi, and is a member of IDEA's Mind Body Excercise commitee