In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi movements and a series kung Fu kicks and punches. Filmed next to crashing Hawaiian waves, this is an invigorating mind-body workout that can rapidly transform your health. Fusion FIRE is the integration of tai chi and kung fu, a fusion of the internal and external together. This is one of the more intense workouts in our series, so be prepared to sweat! If you are looking for a cardio workout appropriate for your weight loss program, FIRE is perfect for anyone, with no prior experience.
In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water provides you with deeper level of flow, while wood is expressed by the flexible movements of hatha yoga. In this workout, you will learn to surrender fully. You'll extend and stretch your body and mind, like a bamboo tree reaching for the sky. 3 DVDs, all regions, region 0.
