Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) **NEW* BESTSELLER**

**BESTSELLER** AMAZING sale. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Tai Chi is whole-body exercise that anyone can do to receive profound health benefits. This BESTSELLING video has helped thousands of women (and men) get into Tai Chi with a short health-oriented form. Improve your energy, strength, and balance with Tai Chi. TAI CHI FOR WOMEN DVD is a simple follow-along workout for beginners. Using exercises that target womens most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Easy-to-follow step-by-step instruction Mirror view demonstrations from side to side Effective ways to heal and prevent the most common ailments Tai Chi for Women will empower you to lead a healthier and more balanced life. CHAPTERS Introduction Relaxation Warm Up Energy Exercises Tai Chi Stepping Exercises Tai Chi Form Instruction Tai Chi Form Front View Tai Chi Form Rear View Keys to Success Conclusion Follow-along Workout... Follow-along Workout" is a DVD chapter you can use after youve watched the whole video lesson a few times. You can instantly practice the follow-along exercises with Master Helen, and skip the more detailed instructions when you have limited time.