Tai Chi Fit Over 50 BALANCE EXERCISES (to Prevent Falls) DVD David-Dorian Ross **BESTSELLER**

Easy BALANCE exercises for beginners to improve your balance and prevent falls. For all ages. In Tai Chi Fit: OVER 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.

Perfect for any age including seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.

Tai Chi Fit: OVER 50 Balance Exercises includes:

• Mirror-view tai chi moves to the left and right.
• Low-impact, whole-body exercises to improve balance.
• A beginner-friendly follow-along workout—no experience needed.

Preventing Falls becomes the number one health priority over the age of 50, more important than heart disease or cancer, for protecting overall health, independence, longevity and quality of life. Improving your balance with a short workout a few times a week retrains your brain and body's ability to easily "feel your center" and prevent falls. Search "YMAA" and "David-Dorian Ross" for more. DVD Region 0 / All Regions / Region-free.