Tai Chi Fit in Paradise - All New 2018 with David-Dorian Ross (YMAA) Beginner Tai Chi on The Beach DVDNew

Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. PERFECT TAI CHI DVD FOR BEGINNERS. Immerse yourself in beauty, and let yourself relax with this simple tai chi workout. Enjoy a Tai Chi vacation in Hawaii. This is a mirror-view follow along workout. This video has a short Warm Up, a 40-minute tai chi workout, and a short Cool Down. Memorizing Tai Chi moves and getting them right can sometimes be a barrier to enjoying the experience of tai chi. With Tai Chi Fit: IN PARADISE, David-Dorian Ross helps you appreciate the joy and fun of tai chiand its health benefits. By simply following this video, you will get the physical, energetic, and meditative experience of tai chi without the frustration of trying to memorize long sequences and perfect all the details of your form. Tai Chi Fit: IN PARADISE includes: Mirror-view tai chi moves to the left and right. Beautiful outdoor scenery to calm your mind. A beginner-friendly whole-body workout. Enjoy a tai chi vacation and get into the flow, that feeling you get when all the moves are connected, continuous, and harmonious. The PARADISE workout will help you find inner peace through moving meditation. Just follow along, keep breathing, and keep smiling! (This new high definition video filmed in Hawaii.) 60 minutes / DVD (all regions).